Our new Rise & Shine shower steamers are infused with lemon essential oil for a bright, refreshing scent! They are PERFECT to wake you up on mornings that seem to come too soon! These have been a highly requested product and they are finally here! The menthol/lemon blend make these invigorating and sinus clearing. Gift to a friend for the perfect pick-me-up gift! Direcetions: Place 1 large tablet (or a half) on the back of your shower floor, so it's not in the direct water stream. It will slowly dissolve over the course of your shower. The more steam in your shower, the better! Breathe it in & feel the cooling/clearing effect! Menthol crystals & essential oils will even help to ease headaches! Perfect for a shower before bed! These are must haves during sickness!! (Not for little children. I recommend ages 8 and up.) Ingredients: Baking soda, citric acid, avocado oil, lemon essential oil, menthol crystals This listing is for one (1) shower steamer. *None of these statements have been evaluated by the FDA . All recommendations are only that, recommendations based on my knowledge of aromatherapy. Please consult a doctor if you have symptoms that continue or are life-threatening.