Our Go To Sleep Shower Steamers are amazing and powerful to help clear sinuses, but have a new twist! They are infused with lavender essential oil, for a bright, refreshing scent! They are PERFECT to help relax after a long, hard day. You will be ready to drift off to sleep after using one. Gift to a friend for the perfect relaxing gift, or use for yourself! Our steamers are now packaged individually, for ease of use. Directions: Place 1 large tablet (or a half) on the back of your shower floor, so it's not in the direct water stream... It will slowly dissolve over the course of your shower. The more steam in your shower, the better! Breathe it in & feel the cooling/clearing effect! Menthol crystals & eucalyptus oils will even help to ease headaches! Perfect for a shower before bed! These are must haves during sickness!! Ingredients: Baking soda, citric acid, almond oil, lavender essential oil, menthol crystals (Not for little children. I recommend ages 8 and up.) This listing is for one (1) shower steamer. *None of these statements have been evaluated by the FDA . All recommendations are only that, recommendations based on my knowledge of aromatherapy. Please consult a doctor if you have symptoms that continue or are life-threatening.