Our Breathe Easy Shower Steamers are the best way to clear out stuffiness, congestion and to help relieve sinuses! Place 1 large steamer (or a half) on the back of your shower floor, so it's not in the direct stream of water... The more steam in your shower, the better! Breathe in slowly and feel the cooling/clearing ingredients work. The menthol crystals & eucalyptus essential oil will even help to ease throbbing headaches. Perfect for a shower before bed, or to wake you up in the morning! These are a must-have during sicknesses!! Our shower steamers are now packaged individually, for ease of use. Not for children. I recommend ages 8 and up. Ingredients: Baking soda, Citric Acid, Almond Oil, Eucalyptus Essential Oil, Lemon Essential Oil, Menthol Crystals This listing is for one (1) 2.2 ounce shower steamer. *None of these statements have been evaluated by the FDA . All recommendations are only that, recommendations based on my knowledge of aromatherapy. Please consult a doctor if you have symptoms that continue or are life-threatening.